The OVAL Mirror

The OVAL Mirror

I’ve decided to keep this newsletter light. Pun intended. One of my favorite spiritual practices has always been sending light from my heart and out to the world. I’ve used light energies every day for decades, but this month I’ve decided to beef up this “sending light” energy while using my favorite acronym, The OVAL Mirror. Simply stated, OVAL stands for Observe, Vibrate, Attract, and Live. 

I learned this sending light technique from, Sanaya Roman in the 1980’s. She instructs students to create grids of light emanating from their hearts and out to the Universe. It’s a powerful exercise and it makes you feel great. Plus, when you’re attracting the life you desire you feel more inspired and empowered to practice it everyday. 


This morning I decided to do a guided meditation where I activated my inner light grid. I visualized light vibrating and emanating from my heart and around the world, and through the hearts and minds of all living things before sending the light to our solar system and beyond. It was a short meditation but man, it immediately made me feel like a million bucks.

Still high from light grid experience I was inspired to add the finishing touches to my career-based vision board. I had a blast. I love being creative, listening to music, and doing my spiritual practices. I also love lighting the perfect candles and filling my blank vision board with affirmations, intentions and symbols before gluing the images against a golden glittered background. I used a board with a glitter border because glitter catches light, holds the light, and reflects the light, bringing the vision board with all of its intentions, hopes, and desires to life.


Floating on sunshine, I grabbed lunch, read a few emails and perused social media where I noticed my friend Carol Mallier’s post from,, that simply read, “Decide what it is that you want. Write it down. Make a plan and work on it every single day.”

This is simple advice. But often we get sideswiped by life’s hard knocks and forget to do the little things we desire for ourselves to make our dreams a reality. More importantly, we forget the importance of ‘feeling good’ and ‘having fun’ while doing the work.

We also get overwhelmed and before we know it we’re sleepwalking through life instead of choosing to fill ourselves up with rich, happy thoughts and activities that promote rich emotions. Doing things, we enjoy is a form of self-love and self-respect. When we do things that genuinely light us up from the inside out, we automatically put ourselves inside a fantastic vortex of gratitude. Or as Sanaya Roman says:


“Gratitude links the emotional body to the heart and thus to the soul, which is reached through the heart. The emotional body is a restless, constantly vibrating flow of energy around you. When you say thanks, and appreciate your life, acknowledging, events, and the higher forces, the pattern of energy that represents your emotional body begins to rearrange itself into a higher and finer vibration.”

We know gratitude is one of the purest frequencies in the Universe. Love and gratitude are in the same vibratory family, but knowing that, feeling grateful automatically links our emotional body, heart, and soul together as one is off the hook! I am so grateful that I’m an appreciation junky and proud of it.


I did not know that my sincere appreciation caused the higher forces to change my emotional body with the higher and finer vibrations of All That Is! Child please, that is some heavenly goodness right there. Goodness that I hope inspires you to use any (or all) of the information in this newsletter that speaks to you heart, mind, and soul.

And a special message that bears repeating, “Decide what it is that you want. Write it down. Make a plan and work on it every single day.” And until our fabulous paths cross again, don’t forget to activate your inner light grid and use the OVAL Mirror to magnetize the life you want and deserve.

Lastly, always remember to keep your thoughts, feelings, and frequencies high, fast and pure so that you can Unlock the Universe Within!

With Love,


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