Decide What You Want

I’ve decided to keep this column light. Pun intended. One of my favorite spiritual practices has always been sending light from my heart and out to the world. I’ve used sending light techniques for decades, but this month I’ve decided to beef up my sending light practice and in order to harmonize with continued peace, freedom and happiness.

I learned about sending light from author, Sanaya Roman in the 1980’s. Sanaya instructs her students to create grids of light emanating from their hearts and out to the Universe. It’s a powerful exercise.


This morning I activated my inner light grid. I visualized light emanating from my heart, around the world and to all living things. It was a short, highly-charged meditation but man, it made me feel like a million bucks.

Still high from this light grid experience I was inspired to add the finishing touches to my vision board. I had a blast being creative, listening to music, and doing my spiritual practices. I filled my vision board with affirmations, intentions and symbols before gluing the perfect images against a glittered background. I used poster board with glitter because glitter catches and reflects light, which then animates my intentions, hopes, and desires. Plus, it looks good.


Floating on inner sunshine, I grabbed lunch and perused social media where I noticed a friend’s Instagram post that read, “Decide what it is that you want. Write it down. Make a plan and work on it every single day.”

This is simple advice, but often we get sideswiped by life’s hard knocks and forget to do the little things needed in order to make our dreams a reality. More importantly, we forget the importance of ‘feeling good’ and ‘having fun’ while doing our work.

We can get overwhelmed instead of choosing to fill our minds with rich, happy thoughts and emotions that create rich, happy outcomes. Doing things we enjoy is a form of self-love. When we do things that genuinely light us up from the inside out we automatically put ourselves inside a fantastic vortex of gratitude.


Sanaya reminds us that, “Gratitude links the emotional body to the heart and thus to the soul, which is reached through the heart. The emotional body is a restless, constantly vibrating flow of energy around you. When you say thanks, and appreciate your life, acknowledging events, and the higher forces, the pattern of energy that represents your emotional body begins to rearrange itself into a higher and finer vibration.” 

Gratitude is one of the highest frequencies on Earth, but knowing that feeling grateful links our emotional body, heart, and soul together as one is off the hook too, because it means feeling grateful activates and combines the power of three – making us three times more electromagnetic to the life we do want.


I’ve always known gratitude was powerful; but I did not know how gratitude caused the higher forces to change my emotional body with the finer vibrations of All That Is! Child please! That is some heavenly goodness right there. The kind of goodness I hope, inspires you to, “Decide what it is that you want. Write it down. Make a plan and work on it every single day.”

And until we meet again, remember to keep your thoughts, feelings, and frequencies high, fast and pure so that you can Unlock the Universe Within!

With Love Always,


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